A healthy lifestyle that includes nutritious food can help prevent and reverse disease. Avocados are a healthy food you can add. The vitamins, minerals, and healthy fats you get from avocados help prevent disease and keep your body in good working order. Avocados may help ward off:
Cancer. The folate you get from avocados may lower your risk of certain cancers, such as prostate and colon cancer. Nutrients in avocados may also treat cancer. Arthritis and osteoporosis. Studies on oil extracts from avocados show they can reduce osteoarthritis symptoms. The vitamin K in avocados boosts your bone health by slowing down bone loss and warding off osteoporosis. Depression. Research shows a link between depression and low levels of folate. Folate helps block the buildup of a substance called homocysteine in your blood. Homocysteine slows down the flow of nutrients to your brain and ramps up depression. The high levels of folate in avocados may help keep depression symptoms at bay.Inflammation. Chronic inflammation can kick off many diseases, including diabetes, Alzheimer’s disease, and arthritis. The vitamin E in avocados lowers inflammation in your body.