Cascadian farm cinnamon crunch is a natural and delicious breakfast cereal. made primarily with natural ingredients, cascadian farm cinnamon crunch is largely free of unnatural and unnecessary additives. this product is organic, whole-grain and non-gmo. each box of cascadian farm cinnamon crunch weighs 9.2 oz. with nine servings per container and 110 calories per serving. see nutrition facts panel for allergens.