Bragg Nutritional yeast is vegetarian, gluten & sugar-free, and provides great taste and nutrition when added to a wide variety of foods and recipes. It makes for a healthy & delicious seasoning when sprinkled on most foods, especially salads, vegetables, potatoes, rice, pasta, and even popcorn! Add it to soups, dips, spreads, cereals, juices, and smoothies for added flavor and nutrition. Its cheese-like flavor makes it a great low-sodium addition to any recipe. In addition to its great health benefits listed below, Bragg premium nutritional yeast seasoning is a versatile culinary ingredient for most recipes. It can be used as a condiment or in meals and is classified among the best of b12 foods.