Mindful Kids | Children's Mindfulness Activities

Barefoot Books

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Written by Whitney Stewart
Illustrated by Mina Braun

Introducing Mindful Kids, the one-of-a-kind mindfulness activity deck for kids age 4 to 104! Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities, making this deck an inclusive tool for nurturing inner peace and strength.

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  • Meaningful Ways to Help Kids with Anxiety, Imagination Soup, 2017
  • Mindfulness for Kids list, bambino goodies, 2018
  • My Top 20 Books About and For Kids Yoga, Always Be Dancing, 2017
  • 15 Best Meditation Books: Helpful Resources For Learning and Practicing Meditation, Choosing Therapy, 202