Brown rice may be beneficial for diabetics and hyperglycemic individuals. It has a low glycemic index, which might help reduce insulin surges and assist in the stabilization of blood sugar levels in the body. A comparative study published in the International Journal of Food Sciences and Nutrition revealed that may be rich in phytic acid, fiber, and essential polyphenols. It is a complex carbohydrate that can help in the slower release of sugar as compared to white rice.
Ingredients: organic brown rice flour